Stained and yellow teeth can be humiliating for anybody, which makes whitening teeth a sensitive topic. Where do you turn if a dentist is out of your price range right now? You can use these simple tips to implement some small changes that can help whiten your teeth.

Sometimes whitening strips that need to be in your mouth for two hours are hard on sensitive gums. Try the 30 minute version instead. Although it will take two weeks of applying these strips twice a day for a half hour, gums are less likely to be sensitive.

Strawberries are a great, natural teeth whitener. The strawberries are organic, so they can whiten without strong chemicals. You can mash them finely into paste and use that on your toothbrush or you can just cut a strawberry and use it to rub your teeth while relaxing.

Try to consume healthy foods that include lots of raw foods, such as fruits and veggies. If you eat fast food or processed food, it can damage your teeth and cause discoloration. Avoiding these types of food will help to ensure your teeth remain in the best condition possible. Snacking throughout the day can also dull or discolor your teeth.

Make it a habit to carry around a small toothbrush so you can brush after eating something sugary. These foods can stick very easily to the teeth, and begin the staining process or add to it. Take a few minutes after your snack to quickly brush your teeth. You don’t even necessarily need toothpaste, if you scrub and rinse well with fresh water.

There are things that can be done to whiten your teeth without seeking help from a professional. Whitening your teeth can be easy, quick and cheap, if you know how to do it properly. Regardless of the method you use, regular dental checkups and regular brushing and flossing will keep your teeth whiter.